As a yogi, I fully embody the deep connection to my practice to achieve harmonious balance of physical, mental and spiritual well -being. It did not come easy and took me continuing to show up on my mat and for myself, especially on the days I did’t feel like doing the work. By integrating the principles of yoga into varies aspects of my life.; including regular physical practice (asanas) cultivating mindfulness through meditation, embracing ethical guidelines (yamas and niyamas), and fostering a senses of unity within myself and the world. Through this transformation I was able to become more aware of how I felt in the presence of individuals and uncover the deep layers of abuse I was undergoing. Yoga gave me the gift of deep love for during a heavy time in my life. I was able to leave that behind and know that was not the end to my story. Through the sacred dance of sensual yoga, I rediscovered the profound connection between mind, body and spirit. Now, guiding others along their own paths of healing, self-love and self-discovery.